Whether you are looking to empower yourself, find your centre or release the blockages within you from moving forward towards your goals; I am here to guide to achieve that through the power of your own inner resources and your subconscious mind.

Hypnotherapy is a guided hypnosis often deeply felt relaxation and focused attention, which allows your mind to become vibrant and open to change. Imagine a tranquil state of daydreaming, and that is very close to hypnosis !

It is a safe & gentle process that bypasses the critical nature of the mind for the subconscious mind to be acceptable to suggestions delivered.

regression

Regression in hypnotherapy is a powerful technique used to access and explore past memories or experiences that may be influencing your current thoughts, behaviours, or emotions.

By gently guiding you into a relaxed state in hypnosis, regression allows you to uncover hidden patterns, resolve emotional blocks, and gain insights from your subconscious mind.

This process helps you release past trauma, understand your present self better, and create lasting positive change, leading to a more balanced and fulfilling life.

hypnotherapy

Yoga: About

What My Clients Say

"I started hypnotherapy sessions with Miza in late 2021 and had since completed close to 8 sessions with her. What I love about Miza is that during the start of each session, she would spend a lot of time to understand how I was doing, the progress I've made since our last session, and discuss with me what I would like to work on in our current session. In each and every session, Miza would pay close attention to what I needed, guide me through what I wanted to work on the most, and tailored the session to my needs and my best interests. Every single session was customised to what would benefit me the most. Hypnotherapy aside, Miza would also provide me a lot of suggestions and useful resources to help me cope with whatever I was going through. In the last 6 months, I've seen significant improvement in my wellbeing, self-understanding, and self control of my behavior and emotions. Miza has a sweet voice, a charming personality and just great energy. She is generous in sharing and holding space for her clients. I'm super grateful for the help and guidance she has given me in my journey to heal and become a better person.

Briana L, Advertising