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Offerings

Experience Being Kind To Your Mind, Body & Frequency

Services: Services

Sound Bath

1 on 1

A 60 minute personalised sound bath which includes guided meditation that will melt you into deep relaxation, whilst fine tuning your mind and body frequency, releasing any unwanted thoughts, emotions and energies from your subconscious mind and body.

All you need to do is enter the session with an open mind and heart. You will leave this session feeling more aligned, balanced and relaxed.

 

Offered virtually and physically at the comfort of your own private space.

 


Private group session available upon request.

Yoga

1 on 1

A 60 minute personalised yoga session that moves in alignment with the breath as its fundamental. Pace and intensity are catered to your needs and goals. You will get off the mat feeling energised and relaxed.

 

No prior yoga experience required ! Offered virtually and physically at the comfort of your own private space.

 

Private group session available upon request.

Private Events

Sound Bath / Yoga

A tailored sound bath experience to suit the flow of your private events ! From birthdays, weddings, baby showers, house warming, or private retreat.

I offer private yoga session for wellness and holiday retreat events.

Reach out for rates ! 

Sound

Bath

Corporate Events

Sound Bath / Yoga

Sound Baths are an amazing addition to any Wellness Retreat or as a Program to reduce stress and enhance focus and productivity !

Other known benefits include enhanced stronger interpersonal relationships and lower absentee rates.

Reach out for rates ! 

Miza Shaid

xx

Your safe space for you to rediscover the best version(s) of your unique true self !

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