yoga + hypnosis

I bring to you hypnosis based yin yoga practice that uses a progressive series postures accompanied by sounds. This practice provides deep relaxation, releases stress, whilst increases flexibility and improve joint mobility over time.

A regular practice will help your mind quieten down and enhance the wellness of your mind-body connection.

Personalise your 1:1 or private group sessions, available at your own space.

Yoga: About

What My Clients Say

"Miza is a very experienced teacher, I give her 10/10 because she makes me feel the fun of yoga and very particular about moves makes me more flexible now achieving pose and sweat. I love her classes."

Maya H

Mother, Entrepreneur